A high intensity, interval training, circuit class. It’s fun, easy to follow, pre-programmed to increase athletic ability and geared to all ages, shapes and sizes.
High-intensity funtional training (HIFT) sits between resistance training and high-intensity interval training (HIFT) and gives some of the benefits of both.
Boot Camp Classes are designed to give you a total body workout.
Improve the tone and shape the three key areas with this complete aerobic workout, that features lunges, crunches and squats.
Improve your strength and endurance with this back-shredding, Shoulder-sculpting, arm-pumping pull-up challenging fitness class.
Cardio Boxing is a great way to use techniques to condition your whole body.